Panic attack?
Hey,
I recently found out that my partner cheated on me for five months, even though we actually loved each other. He said it was just sex, etc.
Of course I broke up with him because something similar happened a year ago, but we were still new together.
I don't want to go into too much detail about what happened, but my problem is that I'm suffering from severe panic attacks and can't breathe. I feel nauseous all the time and it's so bad that I almost want to throw up.
Before you mention that I have to go to therapy, I have already made an appointment but my appointment is in 2 weeks.
What can I do? How can I handle this? I would appreciate any suggestions.
Thanks
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There are quite people who are together with a person of love and also have other sex, almost as sports or leisure pleasures.
And there are people like you who don’t like this.
We have no clear right or wrong, but only different opinions and ideas. Ideally, such things are explained very early in the relationship.
No one’s fault, no one’s victim. Only different life models meet. Maybe this will help you deal with something more relaxed.
Hello servusmervus1,
if one separates from someone, it doesn’t mean that all the feelings that one felt for him have died. It can take a whole time until the bad feelings slow down and gradually weaken.
What’s important is that you take the time, your sad feelings first consciously allowing! To suppress or suppress them, it would only make things worse in the long term.
But what if you don’t get out of your mood? You want to forget your ex-boyfriend, but it’s not always that easy. Feelings can’t be killed! If you are correct steps the pain will gradually diminish.
It may be that you sometimes feel without being able to live your ex-boyfriend. You may have made yourself emotionally too dependent on him! Bedenke: You are an independent person and can learn it without him to manage. To do this, it is important that you focus on your own skills and strengths again.
It is also crucial that you Network of good friends are involved. If you have people you trust, you can talk to them about your frustration and your hurt feelings. Talking alone can bring great relief and a healing effect have.
With love grief you should not be alone with your thoughts too long. To crawl into one’s own four walls may well help for a short time, but in the long term it only contributes more to the dimness and sadness.
Subtle something with your friends or register in a club. Also it can help you very much to do something for others. Maybe you know someone who is very bad or sick. If you try to cheer him up with loving words or a small gift, you will feel much better for yourself. Yes, for others, distracts you from your own pain and can contribute to inner satisfaction.
If you believe in God, you could also help you with the following thought: God knows what pain you are experiencing and you don’t care! How do you know? Well, the writer of a psalm, the famous king David, expressed this very nicely:
“You ran through me, and you know me. You know my seat and my uprising. You noticed my thoughts from far away. For there is no word on my tongue, but behold, you know it all” (Psalm 139:1,2.4). Isn’t it dreadful to know that God is so concerned with each of us?
As you can see, there are some ways you can gradually get out of your depth! I wish that you will soon be better and you can see the many beautiful sides of life again! Good luck!
LG Philipp
Thank you for your dear words Philipp, I appreciate it very much and will do everything I can be.
Thank you. I’m glad!
I wish you a great success! Certainly, you will make it and eventually find a man who loves you with heart! Trying to be a little more confident, because at least it was him who made the mistake. It’s a pity that there are so bad men!