Is it true that regular consumption of omega-3 fatty acids extends life by 5 years, and taurine intake by 8 years? And are there foods that contain both in sufficient quantities?
(1 votes)
Loading...I mean, I've always had one more in every package of chicken nuggets that says 12 chicken nuggets, and once even two more. Why?
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Will you lose weight if you eat only fruit and drink water all day and then only eat a proper meal at dinner?
Ham means ham
Hey, I keep getting told that I don't eat enough. Today, for example, I had a sandwich for breakfast and three scoops of vanilla ice cream for dinner. The rest of the time, I just had a smoothie and water.
I have •1 egg •4 tomatoes •1/2 cucumber •natural yogurt All this stuff needs to be used up quickly, but I don't want to cook anything boring. Any ideas?
In principle, the two substances already help. But it does not apply to individual nutrients but to the entire diet.
Taurine deficiency is one of the driving forces behind the aging of people and animals. This shows a study published in the renowned journal “Science”. Treatment with taurine extended the life of mice by 10 percent, monkeys remained healthy with taurine for longer. So if a man averaged 81 years then he will live with taurine 8.1 years older
Studies show a lot when the day is long. The same or similar effects would also be obtained with other nutrients. Pleasantly clean water and sufficient full-fledged proteins are much more important for a long healthy life.
Also probiotics, fiber and certain vitamins and minerals.
Taurine produces our body itself. On the other hand, man needs fats only in small amounts. It would make much more sense to reduce food with unhealthy fats. Especially cereals, fast food and finished products.
do you know what food both are contained in quantities?
Omega 3 is found in various fish. But because of the heavy load on the seas, I would rather buy it as a dietary supplement that is proven to be unloaded and therefore recommended by Stiftung Warentest or Ecotest.
No, because you have no idea about the subject and don’t want to listen.
achso because it is already included in most fishes for example smoked salmon etc or heering
Garkeine.
which omega 3 supplements do you recommend???
Commission Regulation (EU) No 648/2012 of the European Parliament and of the Council of 11 December 2012 on the common organisation of the market in fruit and vegetables (OJ L 347, 20.12.2012, p. 1). is good
Forget the bullshit with 8.1 years. As you imagine, it doesn’t work. You always read something on the Internet, but you have no idea of matter and then jump on some modern hype that only wants to pull you out of your pocket. It’s annoying. Consider how nutrition and health works.
Yes
so you mean that taurine our body itself manufactures it already extends our life by 8.1 years more
do you think https://www.shop.mertens-wiesbrock.de/de/p/vpe-lauretana-mineralwasserstill-6×1-l-71654?path=/n_18/g_59/sg_137&srsltid=AfmBOopfW3mWLowF56tQrtViBkdrZwdH5Z49YQjVvq
why Lauretana??
I don’t know, but as I said, our body produces taurine itself. Search for a high quality Omega 3 source. Or better: Invest the money in a generally healthy diet.
So if you ask me that, I would recommend Lauretana from glass bottles. But this is relatively expensive.
there are food supplements that contain both taurine and omega 3 fatty acids
So you mean with healthy water Gerolsteiner swell water???