Olivenöl als Kalorienersatz?
Hey, ich kämpfe mit dem zunehmen, und viel zu essen fällt mir oft schwer da nicht viel in mein Magen passt und ich auf teilweise keinen Appetit verspüre ( war auch oft beim Arzt alles zwecklos). Zur Zeit achte ich aber mehr darauf mehr zu essen. Ich trinke dazu auch täglich um die 50-70 ml Olivenöl da dass ja echt viele Kalorien hat. Kann man von puren Oliven Öl zunehmen? Egal ob jetzt gesund oder ungesund ich will einfach um jeden Preis zunehmen und frage mich wenn mein Kalorienbedarf um zuzunehmen bei knapp 3000 sind ich aber nur 2000 vom Essen her schaffe, nehme ich dann trotzdem zu wenn ich den Rest der Kalorien mit Olivenöl ausbalanciere?
(2 votes)
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You take if your calorie intake exceeds your calorie consumption. Whether it’s drinks, cheese or olive oil.
Per 7000 kilocalories that are in plus with your calorie balance, you will add 1 kg of body fat.
Since olive oil, heaps of calories you can certainly increase well. You may be able to look at the recipes of self-made shakes from bodybuilders, as they need calories.
Fat makes fat…
In addition, isolates (e.g.: edible oil, salt, sugar-raffinates, animal products) should be avoided…
What speaks against nuts or whole olives (without stone)? Or peas? Or rice?
German-language film: https://youtu.be/hSDxN9Nmhnc
English-speaking film: https://youtu.be/b_o4YBQPKtQ
Peas and rice to increase??
Yeah… proteins… and for that, well run or push-ups… crunches…
but… do you have to… where should these “essential amino acids” come from? Animals can make them as little as humans…
Why that’s what you need to read, I’m honestly not sure. Anyone can do as he wants is just a tip to get the most out of the training. But that plants do not all possess essential amino acids for us should be clear
Essential amino acids are also available in vegan food… where are the animals supposed to have the stuff?
I can’t believe that my body incorporates a piece of animal meat into my muscles… that we’re cutting everything apart… even the fat is made smaller with lipase iwi…
You can go after yourself.
https://www.akademie-sport-gesundheit.de/magazin/biologischewertigkeit.html
https://maxinutrition.de/maxi-blog/post/was-ist-biological value/
https://de.wikipedia.org/wiki/biological_value
the second link doesn’t go…
the first leads me to contradictory vow…
the meat is of course not so, the value is much higher. A “old rumor” is definitely not. See: https://www.akademie-sport-gesundheit.de/magazin/biologische-wertigkeit.html#kritik-an-der-biologischewertigkeit
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https://maxinutrition.de/maxi-blog/post/was-ist-biological-
och… that with valence is old rumor… I can’t imagine a piece of pig muscles being built 1:1 into my muscles… this is probably completely disassembled before installation…
If you eat Kidney beans, chickpeas, rice, kernels and nuts, then you have the full program…
only have about 6g of protein on 100g. In addition, one also has to pay attention to the value, which is very poor in most herbal foods.
aren’t huge proteins in the heirs? I eat a lot of and they also have little fat…
Peas and proteins do not fit together
Yes all that calorie has helped to increase… I like to take dributter, which also has other nutrients besides fat. (which does not make olive oil so unhealthy)
You get diarrhea from so much oil and nix stays hanging. Get energy drinks with lots of calories. Limo, fruit juices, candies with sugar,
Much sugar is never a good idea.
Better than massive olive oil. She needs a lot of calories. Food doesn’t work so well.
So I don’t know how big your glasses are but okay. Mys are not only 150ml tall. RESPEKT!
She wants to take over 1000 kcal only with olive oil, this is about a 3/4 glass full! And you think there’s no diarrhea? Yes, RESPEKT!
So I have no problems with diarrhea. I ask for a little respect
To get diarrhea and everything out. Sure! Dumb! Just stupid!
Olive oil would still be my choice
Try it with malt beer, fresh milk from the farmer! Does everything have a lot of calories
1000kcal in oil… you’ll be released to freedom in the toilet in 2000…