Obsessive compulsive disorder question about a specific situation?

Hello, I have the following concern:

I have obsessive-compulsive disorder and I know that the following situation is part of it. I sprayed glitter body spray on myself and then went into the kitchen. I passed some food for my grandma. I thought that maybe the spray I had just applied might somehow settle on the food. I know that it wouldn't be a problem if someone got on, but I still wanted to use a jacket to wave the air away from the food so that any traces of the spray could get off the food. I thought that might spread it even more, but I thought that this certainly wouldn't be the case and that even if it did, it wouldn't be a problem.

Now I'm afraid that I'm responsible for even more particles landing on the food. Even though it's not a big deal, I'm worried that I did something wrong or worse, knowing it could have spread it even further.

I'm asking for advice. Sorry for the long text.๐Ÿ˜…

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ewigsuzu
8 months ago

if you know it doesn't matter, ignore

b Air is distributed everywhere

c there you eat far worse that is already in

ewigsuzu
8 months ago
Reply to  Maxchen383

the people see your comment only when they click the question it can help to expand the tags

ewigsuzu
8 months ago

Yes, no thing

ewigsuzu
8 months ago

if no one answers try to stop it tomorrow with ask again so from afternoon ca is usually good

ewigsuzu
8 months ago

you need to remember the tags who looks at it, means take what that has to do with psyche e.g. because people who have such things in their own filters usually have more plan

but I can park

ewigsuzu
8 months ago

I think on the cell phone not only on the pc the standing right side at the pc, in the cell phone it is believe I underneath and there right side is writing field at the pc there you can enter new days but I have already made for you if you still can remember something I can add

everyday life, psychology, forced disorders, forced thoughts, psyche Srogen that is just inside