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Lelazoe
9 months ago

I don’t know exactly how you mean that, but for example, many vitamins are lost during heating. Otherwise, keep evaporating the water, that is, the end product is slightly lighter, but the calories etc remain the same to my knowledge.

Except for pasta, rice and potatoes. If you cook this and then leave it to stand for twelve hours, the strength changes into resistant strength, but this also does not make a big difference in calories.

lovely20
9 months ago

Nutrients and vitamins decrease when they are heated, cut, pumped or otherwise processed.