I just can't eat anymore. I ate a plate of pasta, which was maybe 600 kcal with the sauce etc. Now I've been full for hours.
They say noodles are good for gaining weight but these w**ds make me so full
(1 votes)
Loading...I am approximately 1.75 and weigh 90kg I'm sooo hungry, and I ate today: kebab for lunch, pizza for dinner, and a Kinder Penguin for dessert. I wanted to make myself pasta with mozzarella. What do you think?
Does anyone here have experience with chia seeds? Would like to have these for dinner and replace my current dinner with them. What's the best way to consume them? How best to prepare them? How many grams, etc. I'd prefer to drink these with just water, but everyone on Google says something different about how…
Hey, I eat a lot of sweets every day and have wanted to eat healthier for a while, but I keep relapsing because, among other things, I simply don't know what else to eat besides frozen pizza, which is also very healthy.
Do you think my stomach will sag a lot or in general? Does being overweight already indicate that, or does an overweight stomach look like this? I'm 22, 5'11", and 180 lbs. I want to lose between 20 and 25 lbs.
Noodles go well down, as I find oat flakes or rice clearly saturating
Much eating is also all the practice thing, I was the worst eater earlier and had about 60kg at 1.85m and eaten 1 times a day.
Meanwhile good 95kg and can eat loose 5-6 times a day, all pure exercise
Can easily gradually increase the portions or work with more fat, simply pour olive oil or co over food, 2 tablespoons already nearly 200 calories in it
There are many foods with lots of calories that you can easily add to your diet:
Build several small meals over the day, then you don’t have to eat super much at the main meals.
If you want to increase, you need more calories than you consume over the day.
Calories are rich in fat and sugary foods. The usual: chips, chocolate etc.
You can also increase with noodles. It comes to the sauce. Noodles consist almost exclusively of carbohydrates (sugar). Ketchup generally has a lot of sugar but a little fat. Bolognese has fat and sugar. Tomato sauce has little fat and little sugar. Carbonara sauce can be cooked (in Germany) with cream. Cream has vieel fat.
If you want to increase, you should eat very rich and move less in return. Then you do not burn the calories taken to you and they are created as a depot (in fat).
As long as it tastes and is rich in calories, it’s good. You should not pay attention to saturation, just build a lot of meals a day from morning to night