Hey people .
I am 1.65 tall and my weight fluctuates between 65 and 70 kilos. I have been trying to lose weight for a long time, but it does not change. I have been exercising for 4 years now and have gained almost 15 kilos after my anorexia 2 years ago. I would like to lose a bit of weight. Do you have any tips? I am very overwhelmed.
Thanks in advance
(2 votes)
Loading...Is it too small for me?
My girlfriend is currently experiencing some insecurities about her belly. She's quite slim and athletic and usually has a "normal" belly. For a few days now, it has suddenly become thicker, although her weight has remained almost constant (slightly lost but not significantly). She's not in pain, and she's not pregnant. Her lower abdomen is…
Feel free to write your height and whether you're happy with your dress size or whether you want to gain or lose weight. 🙂
In your personal case, I would ask you to consult a doctor.
Through your lust, you have certainly broken the metabolism, the body may no longer react as it would be normal.
Since no one can look into you, it’s just guessing, but I think a doc can help.
Generally applicable, 500kcal max. KCAL deficit (when sports calculate the KCAL you burn) should help. But that’s for “normal people” that I don’t count you because of your past.
Hello weight moderate it’s hard to take off, but figure-wise it’s more like to see in your figure this is also
Calculations
That’s good to say but over the day I eat once and yet I don’t see any change LG
Thyroid okay?
Turn to a professional nutrition consultancy.
Change in eating habits. Serving healthy and varied. No sugar, little animal fats