Do you gain weight from it?
Had a slice of toast for breakfast and blueberries with a protein bar :// I'm afraid I'll gain weight from it
(3 votes)
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Depends on the calories. Count them together and see if it’s too much. If you’re underage, I’ll advise you on a diet.
it really only comes to the calorie after..
Yeah, everything else is bullshit. It only depends on the calories. If you take less calories than you need then you take off. But be careful! The body goes into a sort of “survival mode” which can slow your metabolism so that you decrease more slowly and increase faster. I would advise each person the normal weight is from a diet
And everything was 329 kcal
Not much
You won’t take if you’re in a calorie excess so you can increase over 2000 if you’re so much but not all of it
Sweet girl
Eat simply fruit bit
Vegetables
Only little carbohydrates
Until you lose
Yoghurt also healthy and low calorie
Yes
You’ll accept if you eat over your calorie needs permanently. What you have eaten so far is certainly not too much, so the day has to eat some more to get to your calorie needs….
so I can also eat a protein bar but still I am not above my need then I do not accept or
No. You have to eat several toast loaves and as many protein bars.
But have heard drives the insulin level into the height and makes fat reserves or so
Are you diabetics?
Then your insulin level should be relatively careless.
ne
You don’t get too.
I’m sure you don’t accept that it’s not a proper meal.