Niedriges Testosteron mit 24?
Bevor ich auf die Blutwerte eingehe ..
-Ich gehe 5 mal die woche ins Gym , seit ich etwa 17/18 bin
-Ich schlafe zwischen 5-7std
-Ich bin Schichtarbeiter seit etwa 1-2 Jahren
-Ich nehme Vitamin D, Magnesium und Zink .. B komplex .. und das auch schon vor den Blutbildern
-Meine zum Zeitpunkt des Blutbildes vorhandenen Kraftwerte , zum Beispiel Bankdrücken, waren 100kg x15/16 Mit einem Körpergewicht von 86 kg auf 174cm und etwa 20-23% KFA Klimmzüge 13-14
Jetzt zu den Blutwerten bei Messung 1 :
- Testosteron = 419ng/dl Range (240-870) ng/dl
- SHBG = 21 Range (18-89) nmol/l
- Kalkuliertes Freie Testosteron = 10-11ng/dl (Range siehe Internet , etwa 5,5-15,5ng/dl aber teilweise auch 5,5-24,0ng/dl
- Free Testosteron direkt gemessen mit der Methode Ria = 18,3pg/ml Range (7-22,3) pg/ml
Blutbild 2 :
- Testosteron = 422ng/dl Range (240-870) ng/dl
- SHBG = 27 Range (18-89) nmol/l
- Kalkuliertes Freie Testosteron = 9ng/dl (Range siehe Internet , etwa 5,5-15,5ng/dl aber teilweise auch 5,5-24,0ng/dl
- DHT = 550pg/ml Range (300-850) pg/ml
- Freies Testosteron = 15,3pg/ml Range (7-22,3) pg /ml
- FSH = 1,35 iu Range (1,5-10)
- LH = 3,8 iu Range (1,8-8,6)
- Cortisol = 23 ug/dl Range bis höchstens 20ug/dl
Nun die Testosteron Range wurde ja bereits stark immer weiter über die Jahre reduziert…. eigentlich ist die Range ja international bei 350-1000ng/dl
Ich möchte einfach Meinungen dazu hören und ob ihr bereits zur Testosteron Ersatz Therapie greifen würdet ? Beide Tests wurden am morgen gemacht
Viele Symptome von Testosteron Defizit sind vorhanden … Libido , Energie , Wohlbefinden , Erektile Funktion ganz besonders .
Freue mich über Antworten , denn das Thema belastet mich extrem !
(2 votes)
Loading...
The shiftwork will probably be the main reason why your levels are more like that. Shift change and then still 5 times a week Gym is already crassed. That’s a lot of stress for the body. And quick research is probably a connection between shiftwork and falling testosterone.
I would also propose to step a little shorter from training. So three times a week. Your symptoms also partly match overtraining.
To do this, it is best to look at the diet whether you have too little of calories, melancholic and micronutrients.
If that doesn’t bring any improvement, you could still start a medically prescribed TRT.
Hey, thanks for your contribution. I try to reduce the level. What would you say is the average testosterone mirror for men of my age ?
It’s hard to say. So from the text you left that you pursue a healthy and fit lifestyle. Therefore, your mirror should already be in the upper third, so above average. The symptoms are definitely not normal and also not old.
Is there a laie to help? Did you try to go to the gym instead of 5 times? I mean, you’re still working full-time and then in layers. I think these vitamin complexes as a young healthy person are a waste of money. A doctor once told me that if you normally eat everything the body needs. 5 hours of sleep is very little when this often happens you are naturally tired and irritated what disturbs your well-being.
Thank you :(So I have actually not yet tried to reduce the training scale permanently. Also, I can’t do that with sleep, but I can’t do it. In part, I can even make it up for it, but then I’m 27nd. Do you think that my testosterone can still increase?
I don’t think I can help. Guess only that enough rest breaks and good sleep help a lot. Work yourself in shiftwork and often try to take me free days under the week, where I simply do wellness in the gym or long in the forest.
Thank you
https://www.esn.com/blogs/news/testosterone-steigeren Here’s a bit of a description.
Sexual activity ðŸ ̃‰ so neatly give gas or create hand 😅 also boost testosterone.