Never feel like sleeping?
I can no longer sleep well because of too many problems and the fact that I have been unhappy for years (depression). It started with me sleeping very badly. Then I took sleeping pills which made it better. I haven't taken these for about a year now, though. And I can only sleep for 3 to 5 hours because I never feel like sleeping; I simply don't care about sleep anymore. Would it be better to take sleeping pills again and maybe that way I can sleep normally again?
Has anyone experienced something similar?
(2 votes)
Loading...
Hello,
It is important that you take your sleep problems seriously and find sustainable solutions instead of just fighting the symptoms with sleep drops. If you have been unhappy for years and suffer from depression, it might be helpful to use professional help to address the causes of your sleep disorders.
There are various therapy options such as psychotherapy or medicines that can help you cope with your depression and thus also improve your sleeping problems. It’s important that you talk to a doctor or a therapist about what’s best for you.
It could also be helpful to rethink your sleeping habits and establish a routine that helps you sleep better. This may include, for example, regular sleep times, relaxation techniques before bedtime or the avoidance of screens before bedtime.
Please do not hesitate to use professional help if you feel that you are no longer on your own. It is important that you take care of your health and find support in managing your problems.
I hope I could help you!
LG Saskia.
Thanks but no, psychologist I was already, hasn’t really brought much haha . I also don’t understand the logic of these people. If you only have problems that you can’t solve, what brings me to talk? Everybody think about it going away problems.
Yes truee
I’m fine. I simply accept that it will never become another
Sad
Make a certain schedule when you go to sleep and make an experiment try it with 2 months.
And if you think it’s okay, you don’t want to end, do you?
if not then change your whole life, or change your room, your wardrobe (clothes)
Start new and leave your old one back.
Head up – that’ll be all right.
glg Clary ▼
Yes thank you but the train is long away haha
You’ll just get it back if you believe it will be again. Trust me 🙂
It will, try it. Step by step:))
Too many problems haha .
Come on. Have a positive attitude, I know it’s hard but it works. Try it, please. We’ll see. Pays off.
Thank you, really, but ne.