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moglinah
2 months ago

Especially no blue light from screens! Valerian tablets. Deep breathing, exhale thoughts pushing away-only on your breathing and the body eighth.n gives so sleep music at youtube, also helps

mjutu
2 months ago

Read a book. This irritates the brain few than the light from smartphones.

hoermirzu
2 months ago

Get out of bed, a round around the block and try again.

Good luck!