Nehmt ihr manchmal Nahrungsergänzungsmittel, zB Vitamine oder Mineralien?
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Ist man ein Kannibale wenn man die Plazenta iss?
Byvale1005
Ich hab mich gefragt ob Leute die ihre Plazenta essen Kannibalen sund?
Wie viel muss man Essen dass der Körper nicht in den Energiesparmodus geht?
Sonst verbraucht der Körper zu wenig Kalorien und man nimmt zu langsam ab.
Was ist der Unterschied zwischen Rapsöl und Rapskernöl und welches Öl ist gesünder?
Manch einer sagt, es gäbe keinen Unterschied.
Was essen/trinken als Abendsnack?
-Cornet & Manderine oder -Shake: Milch/Beeren/Haferflocken
I actually need the addition of magnesium daily and sometimes also potassium. The Schüßler salts are very helpful to meet the need.
Daily: Creatine, Zinc, Astaxanthin, Collagen, Omega3
Seasonal: Vitamin D3 & K2, Vitamin C
Optional: Magnesium, Ashwagandha, Whey/Clear Whey
Before sport: Citrullin, Arginine, Tyrosine, Caffeine
Someday I take a vitamin complex (with probiotics and Ayurvedic herbs) and in the evening a mineral complex (with vitamin d). I set yoghurt myself (due to living cultures) and Omega 3 with q 10 is also at the start. Oh amino acids I take to the drinks in the morning and in the evening, an infect starts to increase the supply of everything.
I haven’t used it yet.
You should simply feed yourself balanced, then you do not need any supplements.
Some can’t store certain things well. Then you need a ratio extra.
There’s nothing wrong with magnesium, and if you can’t take iron, you’re not even guilty of it. Even with balanced diet, the body sometimes needs something in addition
Good. Unfortunately, it is true that, based on vitamin D3, it is simply not to mention an example.
In colds, I take larger amounts of vitamin C and zinc. If I react early, they’ll be easier. I sometimes swallow melatonin in the evening before important days when I can sleep worse before excitement.
I’m still in love with some others, but I’d have to read more and there’s a lot of reading material.
I’ve been living vegan for a long time.
Once a week, I take the B12 drops from Ankermann – in addition during the sun-poor months VitaminD.
But also some omnivers – or should it do so !
Iron & Multivitamin & Folic acid
Occasionally magnesium when I have muscle cramps (rare)
Very rarely do I take this for the same reason.
Sometimes it gets cramped in sleep is not so ideal (:
I know. You’ll wake up.
Hello,
Take daily vitamin C+zinc,Ashwaghanda,magnesium(2 times per week omega 3)
Lg
It’s just a business-making business with people’s fear of health.
Nourish yourself versatile and balanced. Then no one needs such a stuff.
Puh, unfortunately, quite wrong and completely past the subject. Have fun with vitamin D deficiency then at the latest in spring…
You can save the money.
(except magnesium)
Instead of swallowing any synthetically produced pills, pay attention to a good diet!
I wrote it before. Some things cannot store enough.
https://www.msdmanuals.com/de-de/heim/ern%C3%A4hrungsst%C3%B6ungen/vitamine/vitamine-im%C3%BCberblick
You should read it out.
Vitamins and minerals.
Iron (plus vitamin C) and vitamin D in winter.
Why should I do that?
e. to provide the body as well as to benefit from it in the long term?
All that my body needs is included in my food.
Breakfast with mineral water
Since my gastric reduction, I take multivitamins, calcium and protein extra to me.
Vitamin D in winter
Hello magnesium and garlic pills
B12 and D, the defect condition is regularly checked.
Gar nix.
My blood values are top.
Never done
Healthy people don’t need such an abscess.
… with minerals
Me too.
😁
Iron and vitamin C😁