I want to test my max reps on the bench press with certain weights, but I would like to have a spotter because I don't want to injure myself, etc. But should I just ask random people, or will they be annoyed? And does the spotter have to be strong, or can a beginner do it?
(1 votes)
Loading...Hey, ich habe heute vor genau 2 Wochen die Kupferkette eingesetzt bekommen. Ich würde gerne heute wieder ins Gym gehen. Darf ich nach 2 Wochen wieder sehr intensiv trainieren und sehr schwere Gewichte heben? (Wegen dem Druck der sich im Körper anbaut)
I've been taking OPC for 3 months and I have to say I've only noticed positive things from it. Now I've come across Ashwaganda. Do you think it would be a bad idea to combine these two supplements?
Hello, For example, if I'm supposed to eat a maximum of 100g of fat per day and I've already eaten 50g of fat from nuts, can I still eat 100g of fat from other foods without it being unhealthy for my body? It's said that nuts contain healthy fats.
Hi.
just ask someone:
“Hi, sorry, can mock me briefly?”
Better ask someone who looks like he knows what he’s doing. Unbelievably strong he/she doesn’t have to be, but know how to spotted those already have 👍
Okay, thanks