Back pain on or next to the lumbar spine after squats?
After yesterday's weighted squats (advanced stance), the last two sets didn't go as planned. After both sets, I felt a pressure/pain point on or near my (unclearly identifiable) lumbar spine.
Note: I do not intend to encourage medical consultations with this report, but rather ask, out of pure interest or experience, what the background to the pain is.
I know that there is a genetically predisposed "butt wink" when performing squats, and I pushed this a bit during yesterday's training – I performed the exercise beyond this point.
Now to my actual concern: In everyday life I feel almost nothing – walking, sitting or lying down are no problems – but what I noticed is that when I "roll forward" my spine or bend over with a rounded back there is a pressure/pain point in that area.
My question to the doctors, physiotherapists or hobby specialists in the community: Has anyone had any experience with this and is knowledgeable about this topic?
(1 votes)
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Hello gfzhh,
looks like you overstretched your back, so
You know the cause you should avoid.
Furthermore, of course, the bending is always a
one-sided failure, the one-sided pressure on the band
means, so you also know this cause.
This creates the following situation:
Right Fig. The BS-Faserring arches towards
hurricane, so he pushes the
emerging nerve bundles.
Search for further reasons:
Do you have morning pain?
What attitude do you take?
always happy and good
opi venerable