Do you always have to soak chia seeds?
Or can I also add them “raw” to my natural yogurt (with banana and strawberry)?
Or can I also add them “raw” to my natural yogurt (with banana and strawberry)?
Yesterday I ate a salad for lunch and had no problems afterwards. Today I ate the same salad for dinner, even a smaller portion, and immediately got bloating and diarrhea. I took a supplement with L-glutamine and fennel afterward, but I've been taking that for a while now.
Hello, First of all, I would like to mention that I have an eating disorder (bulimia with anorexic traits) A week ago, I ate a little more than I normally do (due to my eating disorder). It really wasn't much (three cheesecake sticks the day after I threw up). The following day, I ate a…
The best before date was October 6th. Today was October 25th. I opened it today and it was perfectly edible. My question is, how quickly do I need to use it, since it's been opened since today. Can I eat it within 2 days?
I recently saw a video that said you can burn up to 1,000 calories while you sleep. Is that true?
Hey, I don't know what to do. I have a perfectly normal figure, so I'm neither underweight nor overweight, but they always want to interfere. I'm 21, and they still won't let me. And the best part is, they're trying to make me fat with fast food because they don't like it. I've had that…
You can also exaggerate them in muesli or porridge or in yogurt. They’ll suck. At least I’ve never made them soft. If I make porridge, I only give it directly with the oat flakes together in the hot milk when I leave the oat flakes sources. But also so when broth-baking or so I don’t let them sources beforehand, but give them into the dough. Just leave them sources before I use them as a substitute. But this is as good as never before
You don’t seem to have to. But if you want to “help” your digestion, you should. Your stomach/intestine has more to do to disassemble things into its components. It’s easier if they’re softer… You won’t die if you don’t. By the way: In Joguhrt, is also liquid. In principle, the seeds could soak. Of course, only if you let the yogurt stand with the seeds for a while.
I eat them also raw 🤷