Build muscle and lose weight?
Can I build muscle and lose weight at the same time, and how do I reduce my body fat percentage? Flat stomach?
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Of course, you can build muscles and decrease at the same time. If you want to lose weight, you just have to be in a calorie deficit that means burn more calories than you take. A deficit of about 200 calories is complete and if you still want to build muscles, I wouldn’t go much further down with the calories.
Hello eat less or stop eating before your bauch spat
I really want to have evidence about the theory, I am interested in how far a logic is behind