Mit dem Rauchen aufhören?
Wie kann man am besten mit dem Rauchen aufhören?
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Süchtig?
Kann man schon nach paar Zügen an der Vape süchtig sein?
Wie vapet man?
Einfach dran ziehen und im Mund behalten um es dann auszupusten?
Wie wirkt sich der Rausch von diazepam mit Kokain gleichzeitig aus?
Frage steht ja oben, wollte mal wissen ob welche schon die Erfahrung damit gemacht haben
Rauchen?
Ich hab grad keine papes bei mir kann ich irgendein Haushaltsmittel benutzen?
Ist Dampfen besser?
Hallo , wurde euer Hautbild besser als ihr von Zigaretten aufs Dampfen umgestiegen seid? ich frage weil Studien behaupten das Dampfen genau wie Zigaretten zur frühzeitigen Hautalterungen sorgen deswegen wollte ich nach eurer Erfahrung fragen.
My mother and I stopped smoking by hypnosis. There was another CD with, and you should massage several points a day on the little finger.
I was reluctant and had made a screw glass with ashes and old tipping right, if I had the desire to smoke, I smelled it and was cured.
Good luck.
Do you specifically mean the acupressure with a simple fingerprint?
Yes, there was a guide
I am not DianaValesko, but very likely 😉
Thanks for the ⭐ me very much about, all the good for you.
Hi!
There are many methods, but which is the right one for you, you have to find out yourself. Some help gradually reduce it. Some use nicotine patches or hypnosis. I myself just stopped from one day on the other. At some point, the decision that I don’t want to smoke anymore, think about it for an hour and then throw away my remaining dumps. Try it out, the most important thing is that you are really determined to stop.
There are many effective ways to stop smoking best.
Some people find hypnosis or acupuncture helpful, although the scientific evidence is mixed for their effectiveness.
Nicotine substitutes and e-cigarettes are tools that help people stop smoking or cope with nicotine withdrawal.
Various medicines can help reduce the desire for nicotine.
Behavior therapy involves working with a therapist to identify smoke triggers and develop strategies to deal with the desire.
Various programmes offered both public institutions and private providers. It is advisable to inform you about the available programs and their cost-sharing at your own health insurance or a doctor.
The “best” is not available, but many possibilities.
With me the acupuncture in combination with acupuncture has worked very well. Certain points on the body are often used in this context. These are on the ear (Shen Men-Point), on the wrist (Perikard 6 or Nei Guan-Point) and on the thumb and index finger (Hegu-Point or LI4).
Akupressur alone may not be enough to stop smoking. However, in combination with other measures such as behavioral therapy or nicotine replacement therapy, it can have a supporting effect. Advice by a qualified acupuncture or acupuncture practitioner is advisable.
Great success 🤞
Hypnotherapy has not helped me, but the hypnotiseur 💸
Not to smoke just a week. The withdrawal symptoms were so strong that I had to go to the doctor.
But the nicotine-containing e-cigarette and the behavioral therapy have helped me not to have a fall.
Hypnosis therapy hadn’t helped my husband either. But other things were very effective 😊 He recommends no one to be hypnotized even if the hypnotist was very nice and competent.
A Cochrane review provides evidence and suggests that it is very likely not to smoke for at least 6 months if nicotine-containing e-cigarettes are used instead of the old-fashioned nicotine substitute products such as nicotine plasters and nicotine gums to support the smoke stop.
In direct comparison with nicotine-free e-cigarettes, these with nicotine cut off better.
The success also depends on how motivated the listeners are and whether they receive additional support through consulting services. In some studies, an unconditional will was assumed to stop smoking, not in others.
Therapists recommend adding a specific date when you want to stop smoking and mentally prepare for it.
Find out what situations or feelings cause you to smoke, and develop strategies to deal with these triggers.
To support your body and reduce stress, pay attention to a balanced diet and regular exercise.
Inform friends and family about your project and seek support from self-help groups or a therapist.
Keep away from places and situations that remind you of smoking or where you normally smoke.
Make small goals and reward you for every smoke-free day/week.
Fallbacks can occur. Do not be discouraged and remain motivated to pursue your project.
It may be useful to seek and use professional help to support and support the smoking stop.
Some people find alternative methods such as acupuncture and hypnosis helpful, although the scientific evidence is mixed for their effectiveness.
It is often useful to combine several effective methods. Nicotine substitutes, e-cigarettes, medicines (Bupropion, Vareniclin), online programs, self-help groups, behavioral therapy, smoking reconciliation courses to achieve the best results. It may also be useful to be advised by a doctor or a specialist in tobacco pampering to create an individual plan.
Yes, good question.
But just don’t smoke anymore.
1 week is hard but after that you have no longer demanded so strong
by not contaging the zigarette – and that until the end of life.
as it is in search cases – you have to go through it alone. you can of course look for help from outside – the health insurance companies offer smoking pampering.
I was choking to vape but didn’t last long. am jz again smoker 🥺😭
Hello, I gave you some advice.
hello flower129270, 🌺👋
to stop smoking or
Stop it is a very good decision! 👍
The best chanceto create it,
from the extremely harmful cigarettes again
to get away is (temporarily) to steam.
That’s exactly what E-Cigarettes got
also invented.
E-cigarettes are at least 95-99%
more harmless than 🦀👹 cigarettes!🔥🦀
As a smoker you are tabac-dependent/tabake addict
… not nicotine dependent/nicotine addiction!!
https://www.vapers.guru/2016/01/11/nicotin-real-so-faehre/
Here you can correct information:
https://e-dampfen.info/health/steam/
https://e-dampfen.info/science/videos-von-dr-bernhard-michael-mayer/
Great success ✊✊✊🍀🍀
♪
LG 🙋🏻
Well, 95-99% harmless he as cigarettes I think I’m exaggerated, but better than smoking cigarettes is all
https://www.barmer.de/health/psyche/search/facten-e-zigarette-1058298#:~:text=In%20comparison%20to%20bacacticbooks%20,same%20recreated%20as%20rec.20rec.
No, that’s not exaggerated…
♪
Summary
For potentially fatal diseases such as cancer orCOPDthe risk of the e-cigarette is equal to zero. Toxic or other harmful substances such as formaldehyde, acetaldehyde or acrolein are produced only in insignificant amounts of health. Incineration products such as carbon monoxide do not occur at all in the E-cigarette.
Propylene glycol is not considered to be an atemwegianand, like glycerol, is harmless.
Nicotine is not harmful to health in the amounts absorbed during steaming. Poisoning during steaming is practically impossible. The effects of nicotine on the cardiovascular system are only short-term, reversible and health-relevant.
The only previously known risk of aromas refers to allergies. However, the risk of allergy has nothing to do with the e-cigarette itself.
In an Italian study it could be shown that the self-cleaning mechanisms of the lungs (MCC) recover completely after the change from smoking to steaming. Another strong indication that steam does not seriously damage the lungs.
The possible health risks of the e-cigarette are only hypothetical.
To date, clinical
Studies no harm
of steam
to be demonstrated.
https://e-dampfen.info/health/steam/
My goodness, what
an incompetent and stupid website!
FALSCH!
You should limit yourself to topics that at least have certain knowledge.
The FS doesn’t use anything in total unconsciousness. Wrong information, like yours, is counterproductive.
Boaaah… no plan for chemistry.
The whole world consists of pure chemistry, every apple, every orange.
It’s free to use information here.
That makes hope…
Yes, even there you can’t even distinguish smoke and steam…🤦🏻 ♀️
…no knowledge and of course a consultancy-resistant person, like our chancellor.
In cigarette smokers, cancer usually does not form in the first twenty years. If steam is as harmless as it says here, it will take longer. So there can be no experience with steaming how carcinogenic it really is.
Chemistry is heated and inhaled during steaming. How harmless this is at the end will be shown.
I’m finally out of here.
20 years are a long period.
E-cigarettes are now among the most intensively studied products.
I am also unprecedented in writing with people who have no knowledge of the subject, but to say something.
If you write nonsense, you have to correct yourself as well as now. E-cigarettes can only be smoked if they are torched. You should not.
Smoke and steam are very different. You’re already learning at school.
I have already answered the question.
How can there be studies on how carcinogenic vapours are when the e-cigarette in Europe has only existed since 2006?
But I just remember how pointless it is to discuss smoking with you. Nicotine is harmless…
Good evening I wish
And again a new theme…
Maybe you should read the question again.
But to your info… there are also studies for many years.
If then crystal ball, but here it is a British study that has already been expanded.
95% was the origin. Meanwhile, the scientific number moves near NULL.
It is generally known that there is not yet a single long-term study on how harmful and carcinogenic vapors really are. So please don’t come to me without a glass ball with 95% harmless until the opposite is proven
what you call thesis are the result of studies.
during which your left only lead to reports of advertising pages where one writes off from the other.
that is generally known.
the percentage reflects the result of studies.
What you’re writing here is nonsense. If you read the studies yourself, then you come to the conclusion that your “95-99% are harmless” absolute nonsense. The nonsense of the week and it is only Wednesday 😂😂👍🏻👍🏻
So…
read all studies and keep them now
for nonsense? 😹😹😂🤣🤣🤣💦💦💦
Rarely read such a nonsense
Here are some…
https://ch-lippmann.de/blog/evaporation/studies/
Bullshit… there are worldwide
massive studies on e-cigarettes!
How harmful steam really is is is not yet wrwizesen, so of course there are no studies. What does not automatically mean that it is as harmless as you want to implicate here
Then they are all incompetent because they all say the same
https://www.aerztliche-anzeigen.de/leitartikel/e-zigaretten-lieber-dampfen-als-rauchen#:~:text=Sie%20ist%20on%20keinen%20case, %20better%20f%C3%BCr%20seine%20Health.
https://www.aerzteblatt.de/archiv/240659/E-Zigaretten-Leben-Vaper-gesuender-als-Raucher
https://www.bundesgesundheits Ministry.de/service/publications/ details/review-zu-e-zigaretten-und-tabakerheizrn.html
But who do I tell you? You’re an expert, you know everything best and you’re right
🤦🏻 ♂️🤦🏻 ♂️🤦🏻
Sorry, I had forgotten to discuss with you… and to refute your partly false theories, I’m not sure.
Just stop.
The best is the radical method – stop and remain steadfast. After 2-4 weeks the greenery has survived
Did you do that?
Yes, 23 years ago
Thank you.
A strong performance 👍😊