Does anyone have experience with melatonin?
What dosage is appropriate? Does it need to be prescribed by a doctor?
Is this something for every day or only in exceptional cases?
(2 votes)
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So I have to fight back and forth with sleep problems, but you really have to see that you don’t let this be the rule.
https://sea.saltedbeauty.com/melatonin-alles-was-du-wissen-musst/ Look over here, there’s a bit of something clarified about tablets vs. Sprays and what risks could hide.
Many patients respond well to melatonin 3-6mg as a spray, which is well absorbed by the mucous membranes and can cause a gentle fatigue within one hour and lead to a better sleep time.
It depends on an attempt, because not every person speaks about it.
This is a product for the night.
You could also try Lasea high-dose, this is lavender extract, which also makes tired and calms and can rediate restlessness.
Unfortunately, one cannot say in advance what substance appeals to the patient,
I wish you all the best.
Thank you for your advice. You seem good to know. …and also for your compliment. I wish you a good Sunday.
I’ve been working in medicine for 33 years. You also have a nice day
Thank you, yes it was always interesting to learn.
Wow…and so different areas apparently. You have a wealth of experience. Great!
It helps me in every case. But since I take it I can sleep very badly without unfortunately.
Log! You’re dependent!
Taking melatonin does not depend and there is no reconciliation effect
o.k., your body seems to have been used to it.
*User
Yeah. There is no reconciliation effect in melatonin
That’s what the user says!
I don’t think so. It doesn’t work at all
How much or what exactly do you take?
From 2 to 8 mg, I tried everything unsuccessfully. I’m saving the money.
Regle your daily routine! Then you don’t need drugs to fall asleep!