Have more energy in everyday life?
Do you have any tips? Don't come at me with energy drinks or anything like that ;D
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After a cold shower, you will always feel fit and full of energy.
I’m just having a nice shower. When I finish the shower, I rinse my legs and arms with cold water.
Here are some tips:
Sleep enough, at least 8 hours each night
Healthy nutrition and sufficient fluid supply.
and if that’s useful, let the doctor make a blood picture (iron…)
Enough sleep, healthy food, sufficient vitamin supply, sports, fresh air, contact with toxic people avoid…
No, no energy drinks.
But a healthy awakening. – That’s what I’m thinking.
Do you have iron deficiency? I have this too & I am always so powerless & could only sleep.
Coffee and plenty of sleep
To sleep