ByKastroo
Hello, does it make sense to take magnesium supplements? I know you shouldn't take oxide.
I regularly take vitamin D3 K2 drops. This requires sufficient magnesium.
I honestly doubt that I have a sufficiently high level through food.
I roughly calculated that yesterday I consumed about 190-200mg of magnesium. That's not enough, is it?
Is it worth taking a high-quality supplement? What do you think?
(1 votes)
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Hm. I’m fine, and I don’t have any symptoms. A capsule would deliver 200mg of magnesium. I’d probably be at 350-400mg. That’s in the frame?
Or should I just leave it because I’m okay?
Better leave it. After that, you still take too much and that has effects on the body.
Thank you.
Let your magnesium level be determined by the doctor beforehand. Too much magnesium is also harmful.
Hm. I’m fine, and I don’t have any symptoms. A capsule would deliver 200mg of magnesium. I’d probably be at 350-400mg. That’s in the frame?
Or should I just leave it because I’m okay?
if you buy a lot of organic food, the magnesium deficiency is usually higher, I think. Because the organic farms do not produce sewage sludge.
https://medicine.plus/ Diseases/magnesium deficiency
In bio, should the deficiency be higher? Did I get that right?
Joshua
a bit less is in any case
And what does this have to do with the nutrients? Like they’re so much smaller.
Organic farms are not allowed to produce sewage sludge (slurry is the shit of us humans)
please explain.