Lumbar pain and sternum pain connection?
Hello,
I've had lower back pain for about two weeks now. It wasn't that serious at first, but I've had it every now and then before.
Bad location, little exercise during the holidays, then I had to drag my 5-year-old a few times a long way.
Since around last Thursday, neck pain has been added to the back pain and I could hardly move at night, whether lying on my back or side.
Then I took an ibuprofen, and the next morning I felt better. Since then, I've been taking ibuprofen several times a day in the morning and before bed, and last night, even turning around was still pretty painful. Sitting is completely unacceptable, and I avoid it anyway. I'm on my feet a lot during the day anyway, but in the evenings, in front of the TV, I have trouble getting up afterwards.
Especially when I sit in a way that doesn't hurt my back, I now have pain in my sternum.
Has anyone ever had something like this?
I'll see if I can get to the orthopedist this week, but it's always a bit of a problem getting an appointment.
Thank you in advance
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The misalignment continues to the spine. Through the ribs it is transferred to the front to the breastbone. In the treatment, the whole spine should be improved; the natural curvature of the spine is also important. See exercises for the spine, posture, etc. .
Where did you find that? Thanks for that. I have always found only hints on Angina when searching in a coherent way.
I hope I get an orthopedic appointment quickly
I learned something about physiotherapy / osteopathy and also had a spin trauma and it always interested me.
Would take a warm bath/shower and then judge whether it will be better. If so, it indicates tension.
If it improves, I would recommend thermal plasters and sports/extension exercises/yoga.
If it doesn't get better, it can still be a strong tension, but that'll have to answer an orthopedic.
Tip: No matter what anyone writes here, do not try to solve the "blockades" with any special practices or movements. You're making it worse in doubt.
No matter how good someone knows about it, no one can tell you online for sure what the cause is.
I shower extra hot, after which it is always short better, but both in front and back always remains a residual pain, both after hot showers, ibu 400, red and arnica ointment.
I've never had anything like that before, feel like 60 if I have to hang up after sitting or lying for a long time.
I've already looked for the chest after easy stretching exercises, I've already started back.
I guess I'll get some more pain patches to see yoga and hope the best.
Thank you.
And I don't do that, my husband had already rolled my back, after which the night was so bad
Since I am a physiotherapist with many years of professional experience and can very well consider your descriptions of how you feel and how the body basically behaves, I can tell you that with minimal tensions a hot bath or shower is sufficient. But these are minimal tensions and usually only in situ out of the context. In your FS above, you already describe massive pains that indicate a blockade and, if not all that helps you describe here, I strongly assume that such blockade that only an orthopedic can endblock. And so that you don't keep looking on the net I suggest you go to the acupuncture hour tomorrow, you'll be overmorning (if it's not a prolapse) without pain. You're good.
Thinking the way to orthopedic is the best solution.
"As a tip: No matter what anyone writes here, do not try to solve the "blockades" with any special practices or movements. You're making it worse in doubt." Generous physiotherapists with professional experience – as I – can very well estimate this and suggest exercises for home.
Yes absolutely you're right, I didn't want any tips at all, because it's really hard to get an appointment with a reasonable orthopedic at a time when it comes to the acute situation. The breast pain has so irritated me, and yes it is massive pain. Maybe I'll have to count on a disc incident or something. I just can't explain what happened. I used to wear my son more often.
again.
Maybe you can still help me with something, I was at the orthopedic, which meant it's nothing "cold" so not the disc fortunately. I got a syringe and should take 3x on the 600 ibu and move on, although running anyway was least unpleasant 😅 I forgot to ask when I can start the hoofing, which has helped with before well with slight back pain. Would then do that and also do back exercises. When can I start? Thank you.
No. If such massage scooters were so dangerous, they wouldn't be sold. *wink*
Gradually prolapse is the disc incident. That I initially had pains that went into the hip or right leg and the night was so bad after my husband massaged me with such a massage roller on the back could speak for it or?
Hello and thank you for your answer. You'd also like to fear bad things if you're researching too much online, because that always gets really bad on weekends and I didn't want to get into the emergency room now. I've been calling off Ortopäden all day and finally got an appointment for tomorrow morning after I described my problem.
Then I hope it's "just" a blockage, and the spit is over quickly.