If I have to eat 1400 calories to lose weight but I eat 2000 and then do 15k steps and burn 700 calories, will I still not lose weight because I will then only have 1300 calories left out of 2000? I hope you understand my question 😭
Hello, Let me explain something: I've lost a lot of weight through walking and intermittent fasting with a change in diet—about 35 kilos in two years. Now, instead of walking every day, I'd rather cycle to the gym 2-3 times a week to increase my endurance. I've done it three times now. Now I have…
Hello, I have lost a lot of weight since last December without exercising or dieting. Back then I weighed 67-68 kg, today it is "only" 59.8 kg I also have night sweats Is it dangerous to lose so much weight and what could be the cause?
I have a question: How many grams of blueberries are healthy per day? Is there a guideline for how much I can eat? I eat 30-40g a day.
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You have a normal weight of 86 kg.
Muscles are heavier than fat – muscle for the mountain you cannot lose.
You become more efficient, especially through training.
Training for strength (mountain ride) only in dimensions, the strength comes with increasing repetition rate and stamina training or Annual output *).
Only when you have a good basis *) can you power mountains.
If you train moderately and often, you lose weight automatically. I ate as much as I wanted – I didn’t take it.
You’re 22, please have more time with maximum performance.
Success
@ Orion120
Thanks for star ⭐
Much success and once again the request, please leave more time with top performances, only so you will still be able to good performance beyond the 60.
Also an own experience. 🚴
Theoretically, since you need to move so less weight, however, I would be careful to eat a lot of protein and for that little carbohydrates to lose as little muscle mass as possible
I wouldn’t go any further.
Better make mountain prints, strength training and also drive in heavy courses.
You’re right at 73-78kg.
You should talk to someone who can look at and judge your body. Trainer and/or doctor.
Being lighter is not necessarily better. If the body fat content is already quite close to a minimum, weight loss will only go through muscle loss, and that’s exactly what you do. not want. But you should know how much body fat and muscle mass you own.
Also, endurance sports are not only about creating as many watts per kilo on the mountain, but also physical reserves, well-being, mental attitude etc. have a significant impact on overall performance. There have already been some professionals in the ladies who have experienced that they drive better at the bottom when they accept one or other kilo of “unused” fat. For example, Jenny Rissveds and Evie Richards could be mentioned as examples from the MTB sector.
If you lose muscles totally counterproductive. Until you rebuilt it. Promise this with your doctor and let your KFA measure and see if there is anything else to optimize.
You should not slip into the underweight, because muscles need energy to have strength.