ByQwert499
For the past five days, I've been binge-eating, consuming 2,500-3,000 calories. I'm not eating because I'm hungry, but simply to punish myself because I know how bad I'll feel afterward. I don't eat anything else for the rest of the day because I feel so disgusting. How can I lose the weight quickly?
(1 votes)
Loading...I've been a vegetarian for a few months, but I'm increasingly craving meat. Would I still be a vegetarian if I ate meat no more than once a week?
I wanted to gain a little weight and now I'm gaining more and more weight
Hello folks. Now I want to ask you something. Whole grain rice is supposed to be healthy or healthier. But is parboiled wholegrain rice also healthy? It's about Ben's Parboiled Wholegrain Rice The internet says yes once and no once. So what? And what exactly is the difference? Greetings 🙂
Hello, I eat healthy, unprocessed food. I go for a walk every day and don't smoke. My question is, is it unhealthy to eat unhealthy food like sweets or fast food once or twice a month when I'm out with a friend or at a movie night, etc. Does eating twice a month make your…
My sisters are vegetarian, and I like to eat meat twice a week because it tastes good! But vegetarians are trendy, don't you think?
I’ve been exactly the same for the last few days. Just try to forgive these eating attacks and continue with your normal diet the next day. Try to eat enough food that sown you so that this desire for more food stops. Take off between meals and do not try to hoke at home all the time, surrounded by food.
This seems to me to be a psychological problem if it lasts longer, I would possibly make a therapy.Rede with your family doctor about it, he is the first contact person, I say again and again.lg
Not if you are not able to eat disciplined.
I can eat disciplined. I took only 180 kcal each day the week before
And then it will be that it has come to these eating attacks.
Obviously you lie to yourself or how does the question come to stand?
If I’d eat for hunger, I’d give you the right thing to be undisciplined. But I have garkeen appetite and still eat to punish myself. I’m 19 and I’ve taken a lot off myself as a teenager, have a bmi of 19.0 right now, so I’m not overweight or something. I don’t know where to start because I don’t know where the problem is.
I have now taken 27 kg in 10 months without doing sports. I walk an hour a day and swim for 90 minutes a week. I only take off because I want it to be 100% and disciplines it. Of course I have cravings on certain things, but my weight is more important to me. If it doesn’t click with you and you don’t stop lying to yourself, you won’t be able to. What does it take to eat disciplined for a week and then eat everything in you again?
No, so I just took 180 kcal to me last week for 7 days. After these 7 days I took 5 days 2500-3000 kcal to me