ByMoh202
Hello, I was on a diet before and lost a few kilos, and now I've heard about intermittent fasting. I've decided on the 16/8 method, which means I eat between 7 a.m. and 3 p.m., and then I fast. What can I eat and what can't I eat? I hope you can help me. How much weight can I lose that way? I plan to go from 67 to 55. How long will it take?
(2 votes)
Loading...Are you vegan or vegetarian or do you eat meat.
But why do I have a big belly and rolls when I sit, even though I only weigh 68 kg and don't really need to lose anything anymore!
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You can eat everything
Is that better to do without sweetness or not too much of it
You can eat candy. But, of course, it makes sense not to take 15,000 calories in the 8 hours. So rather you should give up
How fast can you take off?
My tip is to buy either a specialist book, for example this: Interval fasting, or here at an expert. For lanaprinziip there is also a forum where you can ask questions.