Less sleep = more alert?
Why am I more awake during the day if I have about 3 hours of sleep than if I have slept 8 hours?
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Relatable
Maybe the body doesn't even get into the deep sleep phase and is not torn out of sleep like at 8 hours sleep.
That's what I do. Personally, when I'm back home, I'm getting tired and sleeping. It doesn't happen to me at 8 hours of sleep.