Food low in calories, high in satiety?
Which foods have few calories but are very filling?
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Hallo!
Generell haben vollwertige, also möglichst wenig verarbeitete, pflanzliche Lebensmittel relativ wenig Energie und sättigen trotzdem recht gut, da sie viele Ballaststoffe enthalten, die im Verdauungstrakt aufquellen und so das Volumen erhöhen. Außerdem sättigen proteinhaltige Lebensmittel oft besser.
Beispiele sind unter anderem:
Schöne Grüße!
Keine, da wenig Kalorien und Sättigung im Gegensatz zueinander stehen.
Hunger ist der Ruf des Körpers nach Nährstoffen. Man kann den Magen zwar mit kalorienarmem Volumen füllen, aber das stillt nicht nicht oder nur kurzzeitig den Hunger, ergo es sättigt nicht oder nicht ausreichend, trotz eines vollen Magens.
Gemüse, Hüttenkäse, Skyr
Steckrübe
Blumenkohl
Hülsenfrüchte
Goldhirse
Orangen
Weiße Bohnen