Strange feeling when stretching and bending right elbow – Worrying?

Good evening,

For the past two months, I've been experiencing a strange and uncomfortable sensation in my right elbow. As soon as I fully bend it and then quickly move it slightly away from my bicep, something cracks in the yellow-marked area (photo). After I fully straighten my arm again, it tingles there and hurts slightly. The pain might be radiating slightly toward my wrist.

This is not the case on the left side.

I also occasionally do strength training (push-ups, hammer curls, etc.), which increases this by about 230%. The next day, it's gone again. But even without two weeks of strength training, I notice it, albeit to a lesser extent. Warming up and proper form don't make a difference.

What could this be❓

Thank you very much! M17

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lynnmary1987
6 months ago

*safe

And after you’ve had months now, and obviously it’s not going away from your own, a doctor’s visit would be announced.

Apart from that, you should have a few units with a trainer who also has a clue of his job or has some lessons in physiotherapy. He can then show you how to avoid continuing to train wrong.

lynnmary1987
6 months ago
Reply to  Jeremy Edberg

Watching videos is not enough to actually do this correctly. And as you always have pain, wrong training will be 99.9% the cause of it.

And yes, wrong training will only strengthen your problem. So learn it right or leave it.

Zilpzalp2
6 months ago

It could be – that the joint snaps into the right position again!

Zilpzalp2
6 months ago
Reply to  Jeremy Edberg

If you test this with your other joints, such as the hinge joint, you will also notice it – the crack!

Zilpzalp2
6 months ago

Yes, it indicates a lack of movement.