Knieschmerzen nach Radfahren normal?

Bin vorgestern ca. 10km Rad gefahren, wo ich einen riesigen Berg hochfahren musste. Gestern bin ih nochmal eine etwas kleineren Berg hochgefahren. Bin dafür nur selten Rad gefahren, halt zum einkaufen. Ist es normal, das sich dann jetzt an einem Bein Knieschmerzen habe, weil ich an die Belastung nicht gewöhnt war?

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ufalk
1 year ago

I would check the saddle height. Knee pain is usually a sign that the saddle does not have the correct height

Blindi56
1 year ago

In the event of an unusual load, a band overstretching can occur, which can hurt very much.

rubbing with pain gel, possibly. Bandage wear, make light sport, also drive bike when it goes (not uphill). So in any case, the knee will move easily. I was able to continue my entire training at the gym, only not to climb well stairs and go long distances.

If, however, it gets worse when moving/loading, the doctor!

Tarniabur
1 year ago

Good morning, yes is normal and gives himself time, dear greeting

Reinkanation
1 year ago

There’s something you’ve taken over

Reinkanation
1 year ago
Reply to  ThexSun

Why?