Bynorag301
I just hit a bench with my knee
It is already swollen and blue
turning and straining hurts
and when I turn there is a bump that is not normally there
my kneecap could have broken or popped out
(1 votes)
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Good day, I've been having problems with my medial meniscus since the beginning of September. At first my knee only hurt a little, so I went to leg training anyway, but made it a little easier. The next day the knee was extremely swollen above the kneecap. 2-3 weeks later everything was better again, so…
I am 14 years old and weigh around 60-65 kilos and would like to go into a calorie deficit
you just have a hematom on your knee.
Move your joints to stay supple.
cool would also be a possibility or massage with voltaren gel, good improvement!!
Cooling was taken apart in several studies.
People like to exaggerate it and almost freeze their affected place, but with freezer cold you should max. 7min. Keep up for short-term pain relief. But if it’s refrigerator cold you can leave it up ~30-1 hours.
Reasonable in the phases of wound healing heat is generated relatively early (if mancrophage comes and excites on time etc.) the heat comes more cells, which is peculiarly good so that wound healing becomes more tacky.
Voltaren is the next red cloth: let’s say once if the ingredients really were the effect in the advertising promises the stuff should not be free-traded. By virtue of the fact that the dose of the individual active ingredients should be so low, the whole tube would have to be slicked up continuously = so it can be saved equally. And buy or buy baby lotion and just believe in “Holy Forces”.
If your knee was jumped out or broken, you wouldn’t be able to write this question before pain, believe me. Is probably a bruise, go to the doctor tomorrow! And put your injured leg up and cool it with a cloth around it.
My mother said she was driving with me to the doctor at the earliest in 4 days
if it’s so bad, go with your mother to the emergency!!
Because of a blue spot, you don’t block the rescue site. Your mother already knows…
What should the cooling effect – 3-5 hours after the accident??? Now don’t say you’re studying medicine.
I’m studying medicine in the third semester!
Dan, you could actually know that cooling can’t be used here anymore.
You bumped into a bank a few days ago. The haematomas are now clearly visible. What is defective in the knee joint area can only detect a doctor.
In general, I find your sports activities very good and commendable.