Hey,
I have a bruised knee (probably, I haven't seen a doctor). However, I can't rest my knee. I have judo competitions and other sporting events that I've been training and practicing for for a long time, so I can't miss them. I'm also going to Efteling tomorrow, which requires a lot of walking. Is it bad if I don't rest my knee? Or is exercise good?
Thanks in advance for answers
Lg
(1 votes)
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Bad or not is relative.
If you have pain/problems with your knee and it is not easy to avoid late sequences.
DEINE decision events/combats or doctor/treatment.
If you don’t want to spare your knee now, it will be much worse with constant stress!