Hello folks
Is it normal for my backs of my knees to hurt from using the leg curl machine at the gym?
I couldn't really walk or stretch my legs out completely for two days last week.
Greetings
(1 votes)
Loading...Hey, I wanted to ask if anyone knows anything about this… Let me start: I started going to the gym when I was 13 and after a year I had lost maybe 22 kg (50 lbs). (I was pretty overweight before that.) At that time I was always the average height and not noticeably short…
I went to two hospitals in emergency room, one of which didn't even know what it was, and one of them sent me straight home with the words "after one or two weeks you can't tell yet". -My operated foot is ice cold 24/7 as if it were in the freezer. – It turns dark…
Hello Yesterday I got rubber bands between my molars. Next week I'll be getting my braces. I haven't been able to eat or chew anything since yesterday, and it hurts terribly. Does anyone know when this will go away? And when I get my braces next week, will it hurt even more than these rubber…
I've had a cold for a few days and haven't been moving much, just lying in bed. Now I'm feeling a bit better, but my face has been so swollen for the last few days, probably due to water retention. I'm really embarrassed to go back to school tomorrow. I have potassium tablets. Should I…
I've been taking medication, including painkillers, for about a week, but I have physical education classes again next week. Should I participate despite taking painkillers?
Who is the best doctor (endocrinologist) for my hypothyroidism Please someone who is also interested in this and tries to solve my problems and not just alleviate them for a few weeks! VD AARON
That means you neglected stretching exercises.
Alex
I never do any.. What do I have to do?
Stretching exercises are done after every training. A strength training always causes a shortening of the muscles. This shortening is counteracted by suitable stretching exercises “in the other direction”.
Here you will find some suitable stretching exercises: https://www.menshealth.de/krafttraining/mobility training-the-in most important mobility exercises-fuer-kraftsportler/
Of course. Probably you have muscle cats