Hello,
I have a question..
How can I train my knee harder so that I'm no longer in pain? I can't exercise without a brace because of all the pain and the feeling that my kneecap is going to pop out.
thanks in advance
(1 votes)
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There is actually a psychotherapy. It also depends on what knee injury you suffered. A doctor or even the omniscient AI is the better contact person here.
I once had hurt an outer band and at that time I had made knee bends with a knee bandage and the exercise from the picture I have no idea what it is.
Especially with the latter, I was super unstable on the left. But after a couple of weeks it had improved and then it even went without the “support”.
Okay, thanks. I used to jump out my knees 1-2 years ago
Did you mean physiotherapy and not psychotherapy?
Wasn’t you with the orthopaedic or sports doctor?
I mean, that could be innate.
There hardly helps physiotherapy.And a bandage holds the knee pane at its place.
In order to remedy this, you always need a clear diagnosis.
I’d have it put in the trap.
Lg
Thank you, what is innate?
I was often with the doctor but he always said I overstretched my bands or something. Two years ago I jumped my knees out in the left knee and I wear the bandage. In the right knee, I jumped my knees out last year. I wear it when it hurts just tape around
I don’t know much about it.
Ok.. no help not even a clear diagnosis…
➡️For pain see here :
Depending on where you should have exact pain :
See also here at K
https://www.liebscher-bracht.com/schmerzlexikon/
I have no specific diagnoses because of the pain but as I said it might be due to the patellaluxation but the doctor says only every time is overstretched but thanks