Keto (20 carbs) and vegan possible?

I've been thinking about going vegan for a while now, but because of my suspected eating disorder (I'm never taken seriously, but even people with ED suspect I'm binge eating), it was never possible because I would probably have kept reaching for meat or something like that (my mind is just switched off during an attack).

But now the attacks are slowly going away, or rather I can control them better and maybe only have one a week instead of every day.

I've been following a ketogenic diet for two months and finally wanted to try vegan. Will it even work? And what do I need to keep in mind? Does anyone have a good website?

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Daniel551980
8 months ago

Vegan and ketogen are two forms/arts that alone can make problems in everyday life and implementation. Both together are then even more extreme and there are not many cuts. That means the selection of food is very small. This makes it very one-sided and, on the other hand, very complicated, expensive and probably very expensive.

I find Ketogen personally good. Who wants to live vegan, please. I don’t see any valid reasons.

wickedsick05
8 months ago

No vegan anything but healthy there is no reason for veganism. Animals with pestizde poisoning to grow vegan plants just makes no sense.

amprasatresa
8 months ago

From a vegan diet you suffer severe nerve damage in the long term unless you eat supplemental pills to compensate for vitamin B12 deficiency etc.