Do you know any healthy muesli that can help you gain weight?
Gain weight healthily
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Even made is the healthiest.Mix nuts,breads,(sunflowers)Charles and linseed.In this way, add quark and milk into a bowl.Fresh fruits overlap.
If you like, you can also add a spoon of backkakao or peanut.
Increasing is done by a surplus of calories and not by individual foods.If you eat only the muesli every day and nothing else, you will hardly increase.