Kann mir jemand ein Rezept für Haferflocken Müsli geben mit Beeren zum Gewicht halten weiß nicht wie man das macht und wieviel Haferflocken ich brauche?
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I make myself every day for Breakfast break a treat. How much calories I don’t know, I keep my weight anyway, as it makes for a while and my sugar requirement is also covered.
oats (approx. 3 EL) in Fruit juice to be swelled. If you get fat, go:
Stir, taste. Must have some liquid consistency for me.
I look forward to the different tasteful breakfast. Try and get excited 🙂
50g oatmeal
150 ml Soy milk
150 ml of water
Cook (5 min)
+ 10g add chia seeds (after cooking)
As topping:
6-8 raspberries
15-20 blueberries
Half Kiwi
Sweet honey
Calories:
277 kcal
Oat flakes, berries, yogurt, ready. How much you eat of it is individual.
oatmeal should always make 2/3 of the total mass
100gr oat flakes have 360 kcal as all carbohydrates.
You can buy it
Will make it yourself
Okay.