Kann man mit kokosöl abnehmen?

No, coconut oil per se is absolutely nothing in terms of weight loss. Whoever told you that, he’s got you all right, Noemie. There’s no miracle cure that you take off without abandoning and discipline, so everyone would be thin, right? So, coconut oil is completely meaningless, but I can tell you how to really lose weight.

To the matter of removal:

Um… to be acceptedyou have under your command daily Total turnover (ccal use of the body in total resting condition + burned calories by physical activity) which you can easily calculate on the internet, Eat. If you do that, your body will have to gain the lack of energy from your fat reserves and they will be burned, which is why weight loss, weight loss, weight loss, loss, will occur.

Let’s say you had a daily Total calorie turnover of 2300 kcal (example!). Now you’d have to eat less than 2300 kcal a day, so you’d lose weight. Your diet and calorie intake should be track, because otherwise, as almost everyone who doesn’t perform tracking, you’ll be etched and your goal will probably never reach. There are several good apps for this, but I recommend “myfitnesspal”, as you can achieve your recommended calorie intake (age, weight,…) and your goals to achieve this. To do this, you can easily enter your diet in the app and keep an overview.

You Quickly decrease want, you should have a little bigger Debt drive. With a daily calorie deficit of 500 kcal remain healthy, do not risk the JoJo effect and it is feasible, but you also lose 1 kilo of body fat within 10 days. Pretty great, huh?

However, you must also be aware that decrease no quick process is. Point, that just takes his time. Just like you do not increase 10kg in a month, but for a long time, you will not lose the kilos in a few days.

I wish you a lot of success and I am at your disposal in case of questions.