ByHamu12
I've heard that where fat accumulates first is also the first to melt when there is a calorie deficit and for me it was my stomach. I am about 1000 calories in deficit.
Is it possible to lose 1cm of belly fat per day? Yesterday my waist circumference was 89 cm, and today it's almost 87 cm.
(1 votes)
Loading...Male 15 1.84 my father 1.96 my mother 1.70 I have shoe size 46 what do you all mean?
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Unprobably.
Otherwise, it really makes no sense to measure the abdominal circumference every day. There are so many disturbing factors that falsify the daily result (water retention, gastric and intestinal content) that you will never get a meaningful result here.
Once a month, this is completely sufficient.