Can I simply liquidize 500g of low-fat curd cheese and drink it, or will that cause complications?
Normally I eat it creamy with fruit
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No problem. I’m eating Magerquark yoghurt. A little water mixed with 250g magerquark, 56g oat flakes and a banana.
I get “a fleet” relatively quickly with such “mass” on lactose. If you don’t have a problem with it, you can make your magic jar more liquid with milk or the like.
Nothing to add to the Council for self-testing.
half the amount is sufficient per day
you can stir it with mineral water
That’s not enough for my one arm
Don’t you do that again, or do you just feed on one side?
:
recommended are 0.8g per kilo of body weight per day and protein sources there are also others in diet
No. I’ll eat dinner, and this is my dessert, among other things. But it happens every 3-4 days. 250g magequark are 30g protein. I need the whole package
It’s boring.
That’s not a problem
Making Börek
No. This is too much fat and carbohydrates
Çoban salata