Can something in the brain get damaged if you constantly get too excited while gaming?
My question is, can you injure a center in your brain if you get too excited while gaming?
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Do I have to make sure that the sleeping center is broken in the brain, and I can’t sleep any more at all?
Hello John6666!
Yes, constant overstimulation and stress during playing can negatively affect the brain.
Long-term stress can lead to changes in the structure and function of the brain, especially in areas that are responsible for emotions and memory, such as the Amygdala and the Hippocampus.
Amygdala plays a central role in the processing of emotions, including excitement. The Amygdala detects threats and triggers an emotional response.
The hypothalamus activates the autonomous nervous system, especially the sympathy that triggers the “fight or flight reaction”. This leads to physiological changes such as an increase in heart rate and blood pressure.
The result is problems such as anxiety, depression, sleep disorders and other mental illnesses.
To minimize the impact of stress, it is important to take breaks and develop healthy coping mechanisms.
Greetings! sarcasia
Is it possible that the sleeping center breaks?
I don’t know the details now, but if you have sleep disorders, for example, your sleep-wax rhythm might be disturbed.
The area of the brain that regulates sleep-wax rhythm is the suprachiasmatic nucleus (SCN). It is located in the hypothalamus and acts as the main clock of the body, which controls the circadian rhythm. The SCN receives information about the light conditions from the eyes and adjusts the sleep-wax cycle accordingly.
Here you can do something.
“So bring your circadian rhythm in order: put your inner watch back”
https://casper.com/blog/how-to-fix-your-circadian rhythm/
“Comical sleep disorders”
If it really drives extremely colorful, you could get a stroke because the blood pressure is too high.
When you get excited when playing, something is wrong. Then you just delete the game?!