Jeden Tag 400 Gramm Nüsse essen?

low carb is (usually) one of the most efficient diets you can make.

• ́man sees fast results due to water loss, which makes you more motivated
• low carb leads to an increase in carbohydrates and to long-chain kh because one starts to understand kh and its effect and benefits
• the result is that the blood sugar level rises slowly and decreases slowly, which counteracts hunger attacks (approximately top 1 of the reasons for weight increase)
• by less carbohydrates you save on kcal (after fat of the kcal densest nutrient, protein has just as many kcal as KH)
• Last but not least: a simple “kcal deficit diet” usually fails because you simply feed less kcal but usually the diet remains the same and people are less likely to put in it

Nutrition is more complex than many think and no kindergarten

In the case worst a diet leads to an eating disorder

Who talks about nutrition and does not have a plan is possibly cognizance if one develops an eating disorder.

In summary, Low carb is not pointless. No diet is pointless. Each diet has its authorization and it is good that there are so many different because no human is the same and react differently well to various diets. In some, a low carb diet better, in others a ketogenic diet, in the others a carnivore diet, in the others a paleo diet, in the others a protein diet. You will notice that nutrition is a big topic and there is a reason why nutrition is a degree course.

Nice day.