Ist Ziegenmilch gesund?

Depending on what exactly now is the point, both have their advantages and disadvantages.
Goat milk is considered to be more digestible in contrast to cow’s milk, it has smaller fat molecules, which makes digestion easier.
Goat milk contains less alpha-S1 casein (is not unselten a protein that triggers allergies and is more strongly present in cow’s milk).
Also, goat’s milk contains a little less lactose (about 10-15% less) can therefore be an alternative in the case of a slight lactose intollerance (is not lactose-free)
Also, goat’s milk contains more medium-chain fatty acids that are burned faster than energy, therefore less are stored by the body. Has a higher proportion of calcium, magnesium, vitamin A and potassium as cow’s milk and is considered to be less anti-inflammatory as it contains fewer proteins.
Goat milk, however, has a stronger own taste, quite distinctive and not something for everyone, is also more expensive and is not guided in any supermarket. Even for strong milk allergy sufferers, goat’s milk is no alternative, as it contains less alpha-S1 -casein, but casein is still present, therefore no alternative for people with a rich milk protein allergy.
Compared to cow’s milk, goat’s milk contains less vitamin B12 and folic acid and can be a bit disadvantageous for vegetarians or pregnant women as an alternative.

So, when it comes to slightly digestible and generally better contractable milk, goat’s milk has the nose at the front.
For vitamin B12 and more pleasant taste (taste is naturally dependent on the person) cow’s milk is the better choice.