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Henny97
Henny97
3 months ago

mostly yes, that is directly shock-free and most vitamins remain

Fresh fruit and vegetables often have less because they are always lying around and sent around

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YouMadFam
YouMadFam
3 months ago

Never mind. Mainly not cook too hot and too long, roast, etc when it comes to vitamins.

There is no vitamin deficiency in Western societies with an average diet.

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