Is Subway healthy if you choose the right subs?

As an example:
30 cm whole grain bread with spicy vegan patty + all vegetables + guacamole.
Just vinegar as a sauce.
In this example, I only see a balanced, nutrient-rich meal.
Am I missing something here?

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IchDirk
2 months ago

According to a TEST report:

The greatest calorie health

A meatball sandwich, a middle cola and a White Chocolate Macadamia groove cookie. This combination gives the body almost 1000 calories, over 40 grams of fat and 76 grams of sugar.

The best combination

Veggie Delite with honey-mustard dressing, mineral water and an Oatmeal and Raisins cookie. Save compared to calories: 532 calories, almost 30 grams of fat and over 50 grams of sugar. For meat fans: instead of Veggie Delite a Turkey sandwich – it still saves 469 calories.

By the way: Each sandwich coating is available for 0.50 more than salad.

Fcb4livE
2 months ago

Well. Better get worse.

is hold little protein because these Pattys are super small / little. So the carbohydrate/protein ratio is not so much true.

You should also check patty’s and bread for additives, etc. I mean, it’s already a whole grain somewhere, but it’s more like a toast moderate.

guacamole is good when it is fresh

So this looks more than good for intermediate

pony
2 months ago

you see that in the 30cm version, this covers about your entire daily carbohydrate requirement and two thirds of the fat requirement.

“they fled.”