Ist meine Ernährung ungesund eurer Meinung nach?
Bin gerade dabei zu versuchen mich besser und gesünder zu ernähren
Ja die muffins haben es bisschen kaputt gemacht weil will eigentlich nichz mehr so viel Zucker essen aber hatte halt 2 in der Schule und dann noch 2 wührend dem Tag und die sind klein
Looks good. You don’t need to worry about the muffins at all.
In practice, it works best not to prohibit yourself. Look that you eat about 70% healthy and only 30% garbage.
A bit of sugar is also not a problem at all. Sugar is of course not really valuable and if you exaggerate it, it can end bad – but as long as it remains in a halfway reasonable setting, you can also daily muffins, rubber bears or similar food.
What about these dishes is good? That’s all sugar.
Eat more vegetables and you can also eat twice for lunch and dinner.
I see a lot of carbohydrates and no vegetables.
If you eat so every day, yes. It lacks vegetables, fish, meat, just everything that is just sugar, sugar, sugar…
Find your nutrition in order
Lunch:
Fresh cheese=too many AGE’s
Wheat rolls=Gluten
Dinner:
Mirror egg=too many trans fats
chicken=too many trans fats and too many AGE’s
Oat flakes=Gluten
Apple=too much fructose
Breakfast:
Muffins=Insulated sugar, if butter has been used, extremely much too many AGE’s, eggs were shipped to many trans fats, wheat flour was used, then gluten
Is as healthy as if you drink 2-3 beer every day
Not healthy, not unhealthy, no vegetables, …