Is my life still worth living?

Just ask yourself three questions:

“Who am I?”

“What good can I do?”

“Where are my bottlenecks on the way to more happiness and satisfaction?”

Self-knowledge helps you to get better understood with all possible challenges of life, with other people or their own moods. And self-knowledge never stops. The more you find out about yourself, the more exciting it becomes.

“Do I feel like a victim in this life or as a creator and designer?”

Anyone who sees himself as a victim of other people, circumstances, illness, politics or the economy weakens by this attitude alone and harms themselves with it.

Do not misunderstand: Of course, many of us are played badly. Sometimes we just come under the wheels of major developments that we really have no influence on. Sometimes, through our deeds and omissions, we have had our share of our difficulties. And often we can’t do anything about it.

But it doesn’t help: that’s how life is. This is not about who blames my misery. It’s about how I’m getting better. Who is dissatisfied with his life asks the following question:

“What do I want to use my attention and energy? ‘

I can concentrate on how hard I have it, how mean the others are, how nasty the world is and that I can’t do anything. With this I give up myself and my life, I make myself a victim and I cement my inability and powerlessness. Of course, no one does that with purpose or with stupidity. Of course not. But that doesn’t matter – the effect is the same.

The better alternative: I refocus on what I can do myself to improve my situation. This is often difficult, exhausting and costs overcoming. But it suddenly releases energy. Something to do feels 1000x better than to feel faint and helpless. And you can always do something if you consistently search for solutions and systematically stimulate your own possibilities.

I automatically take my life into my hands and become a creator.

No therapist can help you if you are not willing to help you. What such a help looks like: therapists help you feel better again, so that you will be good for you in time.

In other words: Do not expect the others or the world around you to change. Change something. Change.

Change your attitude to yourself. Take your life in your hand. Only you can know what’s good for you. Live your life and not life that others pretend to you. Just be yourself.

Leaveing the victim role means taking responsibility. I mean, first of all, it’s your own task to make sure you’re okay. And that you are aware that you are part of a system that you can help. Whether it’s in your own family, company or company.

Only you alone are responsible for the things you’re causing you to leave and allow. Always keep in mind that it doesn’t hurt you when your behavior hurts others, it’s their problem.

You have the right not to justify your behavior.

You have the right to reject the responsibility for the problems of other people.

You have the right to express your opinion and values.

You have the right to change your mind at any time.

You have the right to say no without feeling guilty.

Best regards