Because of my job, I walk so much. I'm currently in training and always do about 15-20,000 steps. Isn't that unhealthy at a certain point? My legs and feet always hurt, and I'm so exhausted.
(1 votes)
Loading...Hey everyone, I have a huge problem. I was in a toxic relationship for several years in which I was emotionally abused. They kept me awake at night because they would have "killed themselves" otherwise, and I was deeply insulted and humiliated. I've finally managed to break free and have a new boyfriend whom I…
I've had it for about a week now, taking Iberogast and Pantoprazole Aurobindo. Now my question is, how long did it last, or how long did it last for you (if any of you have had it).
Hello everyone, I've often wondered this. I rarely get mosquito bites and haven't had any ticks yet (thankfully). This is despite the fact that I've often been on walking paths with lots of bushes nearby, and as a child, I actually used to run around in fields a lot. I would be interested to know…
Hello… today at work, I had such pain in my testicles and groin because I injured myself on Saturday that I asked my boss to call an ambulance. When they arrived, I went to the hospital with them. Now I'm thinking, because it wasn't an emergency, and do I have to cover all the costs?…
Hello, I've been having extrasystoles for four years. Last year, I had very few of them. Shortly before October, I had palpitations every other beat, but I feel fine, except the feeling is terrible again. I get them more often at night when I'm sleeping, and in the morning and afternoon, they're barely there. I…
Hey, on Friday, my best friend accidentally hit me in the nose with a basketball. It hit me between the nasal wall and my eye, or rather, on my nose. I felt dizzy for a moment and also blacked out. But I didn't have a nosebleed or anything like that. Now for my question. 1….
As long as you don’t have to lift hard, it is probably not directly harmful, at least not physically harmful.
But 15,000 steps per day would be really much, so a healthy target is often referred to as 5,000 to 10,000 steps.
I think the problem will be more likely to be that you lack the energy for leisure and recreational sports, especially if everything hurts you. If you’re leaving every evening with pain at home, it’s gonna hit the psyche sooner or later.
Welcome to the world of work. It is not healthy, on the contrary. You just have to adjust your diet.
As much as no human being actually running at work
This is even super healthy.(And your legs will not hurt any more.)
I’ve been there for 7 days. I burn too much calories wanted to increase because I’m too thin that doesn’t do well
Just eat more.
In 2000, I read where.
But a whole thing of reconciliation.
The more the better. Our ancestors laughed 30 km daily.