Is it bad to eat a lot after you've done sports? I mean hard endurance sports and swimming, not the gym?
Is it bad or good if you eat a lot afterwards?
I haven't eaten as much as I just ate in a long time
(2 votes)
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With a lot of movement you need more food. It’s so normal.
Of course it’s not bad
It is quite normal that you have much more hunger when you have consumed a lot of energy in sports.
and will you not build up more fat?
can it vlt. make the body more sporty or what do you think
You only build fat if you are in a calorie excess for a longer period
If you’re hungry once after sport, don’t grow fat immediately
And clearly, especially if you take enough protein to you, you train your muscles and next time you are a little more powerful
where is protein everywhere in it and eats something important?
No, it’s even very good because you burn calories that you can get back in unless your goal is to take it off then it would be counterproductive ðŸ¤.
And we don’t say too much about 1 to 2 hours before going to eat..
and can it also make that you become more sporty (don’t know how to explain me)?
and it doesn’t make you fat?
If you only get a lot of “freeze” this is off the fat, you will get thick a pale belly and darm problems like I 😂😇 is by the way not funny have a so-called irritant/intestinal pain so often, but if you are a lot and do sports, this is in your muscles and you can get fitter /breader
By the way from salad does not shrink ser bitzeps like college meant 😇😂
The strongest man in the world is even more vegan… Trying to feed you healthy does not have to be vegan now but healthy is always better
Not your body needs to rebuild. I just want you to eat the right things. Mostly protein.
why?
Muscle building needs protein fat need sugar.
do I need sugar?