Is it okay to treat yourself a little more on the weekend?

Is it okay to consume more calories on the weekend? If you also get enough exercise, drink plenty of water, and do some sports?
I like to eat something high-calorie on the weekends because I'm busy with friends and don't want to deny myself anything. During the week, I'm very careful about this.

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MrClarkKent
8 months ago

Yeah, that’s okay. If you eat healthy during the week and move a lot, as is the case with you, the body will not blame you if the Cola and the chips are taken out at the weekend in the cinema.

You have to have a little fun in life.

Wiesel
8 months ago

There are some diets that have included a cheat day.

If on this day of sin you also go a little bit, 2 days.

Rosswurscht
8 months ago

This is usually regulated by itself.