Is it okay to treat yourself a little more on the weekend?
Is it okay to consume more calories on the weekend? If you also get enough exercise, drink plenty of water, and do some sports?
I like to eat something high-calorie on the weekends because I'm busy with friends and don't want to deny myself anything. During the week, I'm very careful about this.
Yeah, that’s okay. If you eat healthy during the week and move a lot, as is the case with you, the body will not blame you if the Cola and the chips are taken out at the weekend in the cinema.
You have to have a little fun in life.
Yeah, it makes sense. I’ve eaten a lot of sweet again lately. And also cheatdays I had introduced, so I probably eat more sweet🫠 but I didn’t take a gram despite all the sweets I had eaten. (Don’t just get a little) 😂
There are some diets that have included a cheat day.
If on this day of sin you also go a little bit, 2 days.
This is usually regulated by itself.