Hallo und ich möchte gerne mehr Proteine zu sich nehmen, weil diese auch viel Energie geben.
Und sollte ich mehr Fleischprodukte zu sich nehmen damit das funktioniert oder sollte ich nach Vegetarischen und/oder Vegane Alternativen suchen?
Falls es Vegetarische oder Vegane Alternativen gibt, bitte schreibt mir das auf.
Bin kein Vegetarier oder Veganer
Danke
Bin männlich und 20
(1 votes)
Loading...Hi habe irgendwie übel die Bauchschmerzen Atemnot und mir ist übel. Zumindest glaube ich das. Ich habe gegen 0 Uhr einen Joi*t geraucht und danach gegen 2 Uhr Alkohol getrunken was kann ich machen damit das möglichst schnell weg geht. Bzw. Die Wirkung aufhört?
also ob eine Tablette schonmal in die falsche Röhre reingegangen ist, wenn ja, wie war es?
Ich habe seit gestern meine Entzugsblutung am 4. Tag der Pillenpause bekommen und sie ist seitdem nur hellrot und ohne Gewebe. Sonst ist meine Blutung immer viel dunkler und mit viel Gewebe. Jetzt habe ich Angst, dass irgendwas schief gelaufen ist und ich schwanger sein könnte. Könnte das eine Einnistungsblutung sein? Die Blutung war bloß…
Immer wenn ich haferflocken esse wird mir kurze Zeit danach extrem schlecht und ich bekomme das Gefühl von unterzuckerung wieso?
Of course, too much protein can be taken. If you have no kidney disease, this is usually not a problem.
Between 1.5 and 2 g kilos of body weight are considered to be optimal protein feed. A little more could be helpful in a diet with a deficit to counteract the loss of muscles.
Good sources include: unprocessed meat, fish, eggs, nuts, cheese, dairy products, seeds, soya, legumes.
but not red meat
Why? And define “red meat”!
Sure, if it’s high quality, it doesn’t matter…
That’s exactly what I’ve read from such a study. In addition to correlation, there is no correlation. And as a matter of fact, the human decline in birth also correlates with the decline in the stork population… without giving up sexual science.
at least palmitic acid and myristic acid are unquestionably problematic
Based on epidemiological studies, i.e. large inaccurate data collections. Correlation is not equal to causality. That is why this recommendation is very, very shaky.
is associated with cancer, diabetes and heart problems, especially the fatty acids are a problem
He probably thinks the WHO recommendation recommends to reduce red meat to low-valid evidence. Red meat is understood to mean the whole muscle meat of mammals, including beef, veal, pig, lamb, lamb, horse and goat.
Of course, it is possible to take too many proteins. More than 2g per kilo body weight (and we are talking about normal and not overweight) should definitely not be. And even the 2g per kilo body weight are already much for Otto normal citizens.
Otherwise, and of course you should not take mass meats daily and animal products to you in general. Because that would be more than unhealthy. Also with vegan food you can easily get to your protein needs. For example, legumes, tofu, seitan, soybeans/grain granules, whole-grained products, nuts, seeds, seeds, seeds, seeds, sprouts, etc. Contains all proteins and partly even more per 100g as animal products.
Protein provides roughly as much energy as carbohydrates (per weight unit). Significantly more energy (per weight unit) supplies fat. But it’s just for info. This is No Recommendation to eat as much fat as possible.
Can you take too much protein? Think so. Many people who eat very high-protein food get bloating, for example.
Quark, yogurt, thick milk, kefir, tzatziki are good protein donors.
LA
Hello normal and varied diet is enough, yes you can take fat proteins, in some people causes the side effects.