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berndsporrer
1 year ago

The question is difficult to answer from time to time, because it is not sure whether your diet is automatically healthier. And with a renouncement of sugar, other health problems can even be created again. So I’d rather guess about a complete waiver.

It is also to be assumed that your consumption is already low-swell because you would not ask the question of probability for otherwise. So you need a certain amount of sugar to live.

Best regards

werwiewas99
1 year ago

Candy, sugary beverages and added short-chain sugars can be largely dispensed with, is certainly healthy. This can also be implemented.

However, it is not necessary to (almost) completely dispense with sugar, so the diet would become very, very one-sided.

BitteAntworte6
1 year ago

Hello,

That depends on how much sugar you consume.

But I should never give up sugar completely

Hope I could help you

LG

Daniel551980
1 year ago
Reply to  BitteAntworte6

Why shouldn’t you give up sugar completely?

BitteAntworte6
1 year ago
Reply to  Daniel551980

Since the body needs sugar and it is unhealthy no more to eat sugar

Daniel551980
1 year ago

No, it’s the opposite. If sugar is supplied from the outside, the body is more likely to produce its own. Why should he use energy and resources when it is supplied from the outside. The same happens in creatine or when hormones are supplied from the outside. The body always tries to work as effectively and efficiently as possible. For example, the survival was secured.

BitteAntworte6
1 year ago

I once heard that the additional sugar supports the production of sugar, but I think there was something wrongly informed:)

Daniel551980
1 year ago

Yeah, the body needs some sugar. But there is absolutely practical that each body can also make its need for sugar completely. Therefore, the notion is not essential, which applies both to sugar and to any carbohydrate.

nnnnnnn968
1 year ago

I wouldn’t give up on fructose in fruit, on added sugar, yes.

Lg

QuickCube
1 year ago

Adding carbohydrates not bound to intact balla substances has health benefits

Curasanus
1 year ago

No. Less…